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LESS PAIN
MORE PRESENCE

Let Your Brain Lead the Way

What is Brainspotting?: Welcome
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Brainspotting is brain-based therapy modality that facilitates deep and rapid emotional healing. The survivors and families of the Sandy Hook Elementary School shooting reported this method to be the most effective trauma treatment, surpassing traditional talk therapies as well as EMDR interventions.


Based on a dual-attunement model, the Brainspotting coach simultaneously attunes to the client and the client's brain processes. Treatments go beyond the logical neocortex and gain direct access to the deeper subcortex levels of the brain where fight, flight, and freeze experiences have been stored. At this subcortical level clients focus, release, and reset past traumas. Daily events that were once triggering to the client lose power, which leads to greater relief and peace in day-to-day life.

What is Brainspotting?: Famous Quote

BEING HUMAN IS HARD

What is Brainspotting?: Text

I NEVER FINISH ANYTHING

I'M UNLOVABLE

ANXIETY CONTROLS ME

I SHOULD BE DOING MORE

I DON'T LIKE MYSELF

I AM HAUNTED BY THE PAST

What is Brainspotting?: List

BRAINSPOTTING EXCAVATES
THE SYNAPTIC CORE OF SELF-DOUBT TO MAKE SPACE FOR
SELF-LOVE

What is Brainspotting?: Text

WHEN WILL I FEEL BETTER?

I FEEL SO ALONE

I'LL NEVER BE ENOUGH

I'M TIRED

I CAN'T TRUST ANYONE

WHAT'S MY PURPOSE?

What is Brainspotting?: List
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BRAINSPOTTING SUPPORTS

Anxiety + Panic
Trauma
Depression
PTSD Symptoms
Grief
Low Self-esteem
Unhealthy Relationship patterns
Self-sabotage
Existential Crises
Performance Enhancement
Shame + Guilt
Phobias
Emotional Abuse + Neglect
Sexual Abuse
Attachment issues + Developmental trauma
Intergenerational Trauma
Addiction
Performance Anxiety
Creative blocks
...and so much more!

What is Brainspotting?: About Therapy
What is Brainspotting?: Video
What is Brainspotting?: Video
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What is Brainspotting?: Services

SCHEDULE YOUR FREE 30 MINUTE CONSULTATION WITH JESSICA

Thanks for submitting! I look forward to connecting with you!

What is Brainspotting?: Contact
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